Yield: 12 servings (Serv. Size: 2 biscuits, 1/4 cup pork, 2 1/2 t. sauce)
Prep Time: 30 min
Cook Time: 1 hr, 15 min
This pork is so delicious that you would think it roasts all day long. This is a great, quick-and-easy pulled pork recipe. The biscuits are delicious too, and the sauce was noted as ‘fabulous’ by our guests!
1/2 cup reduced-fat mayonnaise
2 Tablespoons white vinegar
1 teaspoon coarsely ground fresh pepper
1 teaspoon fresh lemon juice
dash of salt
1 1/4 pounds pork tenderloin, trimmed
1/2 cup apple cider vinegar
1/4 cup water
3 Tablespoons brown sugar
2 teaspoons kosher salt
3/4 teaspoon freshly ground black pepper
1/2 teaspoon ground red pepper
1/2 teaspoon chili powder
1/4 teaspoon garlic powder
2 cups all-purpose flour
2 1/2 teaspoons baking powder
1 teaspoon salt
1 cup mashed cooked sweet potato (about 3/4 pound)
2 Tablespoons brown sugar
3 Tablespoons butter, melted
2/3 cup fat-free milk
1. Prepare sauce: Combine sauce ingredients in a small bowl. Cover and chill.
2. Prepare pork: Cut pork in half lengthwise; cut crosswise into 2 1/2-inch chunks. Combine apple cider vinegar and remaining pork ingredients in a medium saucepan; bring to a boil. Add pork to pan. Cover, reduce heat, and simmer 1 hour or until tender. Remove pork from cooking liquid; shred with 2 forks. Place pork in a serving dish; pour cooking liquid over pork.
3. Prepare biscuits: Preheat oven to 425°F. Whisk together flour, baking powder, and salt in a large bowl. Combine potato, sugar, butter and milk; stir well. Pour over dry ingredients; stir until a soft dough forms (dough will feel sticky). Turn dough out onto a floured surface; knead lightly 5 to 6 times. Roll dough into a 10-inch circle; cut 24 biscuits with a floured 2-inch biscuit cutter. You’ll need to cut and then re-roll scraps and cut again. Place biscuits on a baking sheet coated with cooking spray. Bake for 12 minutes or until lightly browned. Remove biscuits from pan; cool on a wire rack.
4. To assemble sandwiches, place pork and a dollop of the white barbecue sauce in between two biscuits.
Serving size: 2 biscuits, 1/4 cup pork, 2 1/2 teaspoons sauce
Calories per serving: 235
Fat per serving: 7.5g
Saturated Fat per serving: 2.75g
Sugar per serving: 8g
Fiber per serving: 1.5g
Protein per serving: 13g
Cholesterol per serving: 42mg
Carbohydrates per serving: 29gWW POINTS per serving:
Points Plus Program: 6 Old Points Program: 5.5
Source: RecipeGirl.com (Adapted from Cooking Light)
Upgrade Your Cooking Abilities With This Advice :
Cooking is a diverse and techniques to create delicious food. Some cooking is hard and some are quite complex.
If you are using metal skewers, avoid ones with rounded surfaces and try ones with square or beveled designs.
Apples are used a great deal to cook in the winter and fall months, but the spoilage rate is high if they are not stored correctly. Apples tend to rot in warm dry air, make sure you store them in the fridge or in a cool place. One rotten apple will spoil the whole bag so keep a close eye your apples.
If you want crispier and crunchier French fries, then you should soak the potatoes in cool water for 30 minutes and then fry them.
Try adding cauliflower in with your mashed potatoes to lower the fat content. The somewhat bland taste of cauliflower helps it to blend seamlessly with the potatoes. Cauliflower has the same texture and color as potatoes, so the dish will be transformed into one that has more vegetables and fewer calories.
Use fresh ingredients, as they bring out the flavor in a dish, and they may cost less over the long run.
They behave like a sponge and just soak up a lot of that water. Wipe off with a clean wet cloth to clean them.
Oil and butter both have fat than necessary to your dishes. Try cooking spray instead: this product does not to stick and works just like oil.
Replace and refresh your spices every six months at the very least. The flavors of spices diminishes if they sit around for too long.If you know you will not use the whole spice bottle, give it to someone you love!
Follow the instructions carefully whenever you are making macaroni and cheese. The macaroni will be perfect this way and is to die for once the nice velvety cheese melts over the noodles. Use a solid face spoon to serve to make sure you get plenty of cheese scooped up with the macaroni. Use some black pepper on your mac and cheese.
When planning to prepare complicated dishes, prepping the night before will really reduce your stress. Get everything together beforehand; ensure you have all the ingredients, measure and chop all spices or herbs and make sure that you have what the recipe requires. You will only have to get everything put together when it’s time for you do good advance preparation.
Use a substantial amount of salt in your pasta water when you are cooking pasta. This will help season the pasta while it is boiling. Salting cooked pasta will not have the same effect of absorption.
The salt will keep the herbs on the board during chopping and add extra flavor. Do not add any extra salt to your dish. The salt that is used on this board will stick to the herbs some extra flavor because it sticks to them.
This will stop you from having your oven or stove on for too long, and keeps you from becoming distracted and accidentally getting injured by something like hot oil splashing out of a pan.
When planning to barbecue, make sure that you prepare your grill beforehand so it is ready when you are. The grill should be prepared 30 minutes before your coals are hot enough to start grilling. The coals need to be around medium heat should be moderate and covered in ash. This is the most effective temperature to begin grilling.
Learn about any vegetables or fruits you haven’t worked with before. You might be surprised of the food.
There is not just one kind of potato, but they are not created equal.
Don’t try out new recipes when you are cooking for someone you want to impress.Whether you are looking to impress a boss, in-laws or a boss, you want to present your best effort. Impress them by cooking a meal you already know you are good at making.
There are a variety of great ways to cook oysters. You can prepare oysters in other ways than just raw with lemon juice. Sprinkle with Parmesan and grated pepper over the top and broil until oysters bubble. Another great way to cook the oysters and saute them. Don’t remove the oysters from their shells before baking. Put them in a dish made for casseroles, and put a little of butter with fresh breadcrumbs on top of each; preheat oven to 425 degrees, then put them in a 425 degree oven for about five minutes. Serve your butter starts bubbling.
This method will always have what you need ready when you need it. It is actually quicker to prepare everything in advance than to try to locate items while you are in the midst of time.
Use cooking oil for measuring sticky messes. Before measuring, you will want to coat the spoon lightly with an oil that doesn’t have much flavor, such as canola, then the sticky substance you are measuring will glide off much easier, preventing waste and making clean up much easier. This works great for peanut butter and honey too.
Shake things up if your family is tired of seeing the same old frozen sweet corn on the table every night. Add some coconut flakes to give the dish a little Thai cuisine flavor that grown-ups and children will both enjoy.
Put the juiciest ingredients like tomatoes on the bottom, juicier ingredients like tomatoes on the bottom and lighter ingredients like lettuce and croutons on top.
Microwave your citrus fruits before juicing to get every last drop of juice. Heat up your fruits in the microwave for just ten seconds or so. After removing them, you will want to roll it back and forth on the counter before you cut and start juicing.
Many a fine meal has been ruined by over-complicating the recipes or methods. Stick with simple recipes and you can have a delicious and healthy meal. Try these tips for improving your understanding of cooking techniques and preparing fantastic meals!