Cabbage Soup Diet Recipe
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Have you ever done Cabbage Soup Diet?

What is Cabbage Soup Diet?

The cabbage soup diet is a weight loss diet designed around heavy consumption of a low-calorie cabbage soup over the time of seven days. It is generally considered a fad diet, in that it is designed for short-term weight-loss and requires no long-term commitment.

How does the Cabbage Soup Diet work? Here is a simple to follow 7 Day Plan.

The original Cabbage Soup Diet Recipe. Below is our take on the popular Cabbage Soup, the more yummy version that works just as well!

Now, this soup is not only for diet. It’s also a great and yummy soup to enjoy next to other food! If you like cabbage you will love it!


12 cups of water

1 medium head of green cabbage

1 medium head of cauliflower

1 large red bell pepper

1 orange bell pepper

6 medium carrots

1 cup of frozen peas

1 cup of spinach (fresh or frozen)

1 can of corn

4 tomatoes, diced

2 tablespoons of tomato paste

1 teaspoon garlic salt

1 teaspoon paprika

1 tablespoon parsley flakes

Dash or two of pepper

2 tablespoons Mrs. Dash Table Blend

Olive Oil Cooking Spray


Spray large stock pot with cooking spray. Over medium heat add sliced carrots and peppers. Saute carrots and peppers until they start to release flavors and start turning somewhat soft, for about 5 minutes or so.

Take the outer leafs layers off the cabbage, cut into bite size pieces and add to pot. Add in water. Cook over medium low heat for about 15 minutes before adding in cauliflower.

Cook additional 10 minutes before adding in spinach, peas and corn (drain corn before adding in).

Mix everything together and cook for about 10 to 15 minutes before adding in tomatoes, tomato paste and seasonings.

Mix, cover (leaving space for steam to go out), and cook over low heat for an additional 10 to 15 minutes.

When done, turn off the heat, cover and let the soup sit in the pot for about 15 minutes before serving.

Follow the original diet rules with this soup!




Upgrade Your Cooking Abilities With This Advice

Is cooking for the rest of your family every night getting old? Don’t get frustrated by the complexities of cooking! This article contains a number of tips that will help you to enjoy food preparation more. Once you try the advice in this article, you will look back and laugh at how stressed out cooking used to make you feel.

Prepare in advance as much as you can ahead of time. It is essential that the prep work finished before it’s time to begin cooking. You can spare yourself a great deal of hassle by getting all your prep work done early.

If you want to start cooking more, try looking at basic cookbooks in your local library or bookstore. Try different recipes and be patient as you come up with something that works for you.

Bake pie crusts for a longer than you think is really necessary. They need to be a light golden caramel color rather than pale blonde. The darker color results when the sugar from the pie crust has caramelized and will give a sweet and crisp flavor.

Slice your meat very thin when you are making stir fry. This can take up much time and be hard to do.

Boiling your vegetables is a cooking process that decreases valuable nutrients in them. To keep them loaded with nutrients that are beneficial to your body, cook them quickly with methods like steaming or sauteing, sauteing or even just eating them raw.

Quickly cooking vegetables makes them to retain much of their nutritional value. Vegetables that are cooked slowly can lose a lot of their taste and nutrition. These speed-cooking techniques usually produce vegetables that are much healthier. Cooking vegetables for the least amount of time is essential.

Look at your recipes before starting and determine whether or not certain steps can be done ahead of time without having any spoilage issues. You can make a lot of your prep work well in advance. This takes a lot of the stress out of even more complex recipes fun and dishes.

When cooking pumpkins, stand it on its end and slice it in half. Put each half with the pumpkin face down on a baking sheet.

This will keep your fruits fresh throughout the year. This process also a good way to have access to fruits that are out of season.

This will allow your food the maximum amount of flavor possible.

Prepare things the day before to save time and headaches. Cut up veggies and make marinades or sauces before going to bed at night. You will be much less stressed and a bit more eager to cook the next day.

If you are going to use fresh herbs, such as dill or parsley in your meal, form them into bunches and cut them with scissors. This will keep them drier and less heavy than chopped with a knife.

Always follow the letter whenever you cook macaroni and cheese. The macaroni will be perfect this way and is to die for once the nice velvety cheese melts over the noodles. Use a wide spoon to serve to make sure you get plenty of cheese scooped up with the macaroni. Use some black pepper to spice on your macaroni and cheese.

Allow the food to sit a little while before serving. Many home cooks do not realize the meal rest. It can be tempting to serve up a meal as it comes right off the stove. If you serve immediately off the grill, you will really be missing out. Always let the meal cool and sit for about 5 minutes before eating.

It is important to properly care of wood cutting boards. A cutting board made from wood can crack and warp if it is exposed to excessive moisture, heat or dryness. Do not immerse the cutting board in water, but instead, clean it using a sponge and warm water. You can do some restoration to a damaged board by regularly oiling it with a product specifically for cutting boards to maintain yours.Make sure it is completely dry before using.

There are a few different ways to heat up tortillas properly. One of the easiest methods is to simply place the tortilla in your oven rack that has been preheated to 350 degrees and reach desired cripness. You can also heat the tortillas by placing them on a gas stove. These two methods can make your tortilla than microwaving.

Don’t try out new recipe on important guests or a special occasion. Whether it is a love interest, in-laws or a boss, you still want to give off a good impression with your cooking. Impress these people with a meal you already know you are good at making.

Red potatoes don’t have the skin and are unable to support dense fillings.

Always use spoons and spatulas that are using nonstick cookware. Metal or wooden utensils could scratch the nonstick coating. This is both unappealing and possibly dangerous.

This will help you don’t end up in a mad search for an ingredient while your meal is burning. It takes much less time to plan everything in advance than to try to locate items while you are in the midst of preparing a dish.

Consider using ketchup to add to your battering ingredients that you are going to fry. Ketchup isn’t simply a condiment! Use it to dip your food into, but it can also be used to dip chicken or vegetables into before dipping in breadcrumbs.

Use cooking oil for measuring out things that are sticky. Before you even measure, lightly coat the spoon with a cooking oil which has little flavor, such as canola, and the thing being measured will fall off the spoon easier, so that way you won’t have any waste and cleaning up is easier. Peanut butter and honey can be measured out using this method.

Cooking for the family can be beyond overwhelming. You can implement several simple strategies to streamline your cooking process. Being in the kitchen should not be a stressful feeling, you should be able to go to your kitchen and feel relaxed.